When it comes to good eating good and nutritious is preferred, and salmon is eligible for both the categories. Salmon is one of the foods that is most nutritious. The fish is not only beneficial on nutrition front but also is beneficial for reducing a risk of many diseases. Few of the health benefits of salmon are:
1) Source of Omega-3 fatty acids
This fish is one if the greatest source when it comes to omega-3 fatty acids. This fact stands aside from all the other fats as this is the fat that the body cannot produce yet is essential for the functioning of the body. Although the daily intake of this fat is not advised as it may harm the body. It has also been shown that people who consume salmon also have the better effect of their supplements as they are being backed by fish oil.
2) Rich in Protein
Salmon has the abundance of high-quality protein in it. Proteins are very important for our body as they help our bodies in recovering after an injury and also are responsible for maintaining bone health as well as maintaining the muscle mass during the process of weight loss.
3) High in B Vitamins
Vitamin B’s are essential for our bodies as they help in converting our food into energy, repairing the DNA and also reduce inflammation in the body. Studies have highlighted those B vitamins combine together are also responsible for proper functioning of nervous system and brain. Below is the list of all the B vitamins that salmon contains.
- Vitamin B9 (folic acid): 7% of the RDI
- Vitamin B1 (thiamin): 18% of the RDI
- Vitamin B12: 51% of the RDI
- Vitamin B2 (riboflavin): 29% of the RDI
- Vitamin B6: 47% of the RDI
- Vitamin B5 (pantothenic acid): 19% of the RDI
4) Potassium Rich
Potassium is very important for our body as it reduces the risk of heart attack and also controls blood pressure. It was shown that when consumed in same quantities salmon had 10% more potassium than the banana.
5) Mat benefit in weight loss
Consuming salmon on regular basis can help in reducing weight. Being a high protein food it helps in regulating the body hormones and keeping the stomach feel full for the longer duration. Thus leads to weight loss.