It is really difficult to stick on an exercise routine and so called ‘diet plan’, but what if I say ‘You can Lose Weight without Exercise. Yes, you read it right. It is possible to lose weight such way also and reason behind that is ‘it is always about 80 % your diet plan and 20% your exercise routine’, then why spending lot of hours hitting gym doing exercise.
Here’s the key to reducing without exercise:-
Chew food thoroughly – Chewing food thoroughly helps you getting all nutrients from food rather than just gulping food. Count it your exercise.
Serve fast food in red plate – Serving and eating food in red plates is mind trick. Red color signals usually stop and it can make you stop from eating a large amount of food.
Avoid Sugary drinks – If you want to have a good and slim body, just get one thing clear – ‘Sugary drink is your enemy’. If you carve for the sugary drink, then go for coffee or tea. We advise to be strict to your ‘Fitness Goal’
Sleep well & don’t take stress – On your appetite and weight, Sleep affects a lot. You will always eat more if you are stressed, so sleep well and don’t take stress. After all you are not going gym for exercise, then sleep properly.
Don’t eat watching TV or with your Smartphone – Watching TV and using your smart phone while eating will sure let you eat more than usual because your concentration is not on food, you are focused on entertainment.
Get treated with smaller portions – To lose weight and to boost your metabolism it is must to eat in smaller portions.
Don’t forget to drink water – Drink water before meal, in morning, in evening, in afternoon, means whenever you fill a glass of water just drink it (Not only exact after meal and on sleeping time).
Press on Rich Fiber foods – Brussels sprouts, asparagus, beans, oat cereals, oranges and flax seeds, eat all these items for rich fiber intake for fat burning.
Throw out unhealthy foods – If you have high calorie food and cold drink stored in your fridge, just throw them out – they are nothing more that fat.
Add protein food to your diet – For automatic weight lose, get this tips to add protein food to your diet. You don’t need to do exercise, press on having protein.